Adderall is used as a prescription medicine for attention deficit hyperactivity disorder. The drug acts as a stimulant that helps in concentrating by increasing neurotransmitter activity in the brain. Although it has proved helpful for ADHD, it has some side effects too. Regular intake of Adderall may lead to addiction as it produces a dopamine-like reaction in the body.

Some of the major side effects include nausea, headache, anxiety, hallucination, etc. The use of Adderall for a long period can damage the nervous system as well. Therefore, people are opting for natural substances that can replicate Adderall-like responses. We have mentioned some of the natural Adderall alternatives here with minimum side effects.

  • L-theanine¬†

Theanine is commonly found in black tea. It helps to focus and relax by lowering heart rate as well as blood pressure. Unlike caffeine which promotes sleeplessness and may lead to jitters, Theanine helps in improving mental health. It does imitate Adderall in terms of response but helps in reducing several side effects that Adderall invokes.

  • L-tyrosine

Tyrosine helps in concentration by increasing acetylcholine which promotes cognitive function. The major problem with Adderall is the threat of abuse caused due to pleasure-like state. Tyrosine helps in functionality without incorporating dopamine release. The supplementation can help children with ADHD by significantly decreasing their hyperactivity.

  • Citicoline or CDP-choline

Citicoline is an organic compound that works similarly to tyrosine along with the improved cerebral flow. Citicoline helps in improving attention and memory. It is one of the most potent natural alternatives to adderall for adhd. Before choosing this supplement, it is advised to seek professional guidance. Citicoline can show side effects when taken by children and pregnant women. The drug might not suit some people, some signs include stomach pain, headache, blurred vision, etc.

  • Rhodiola Rosea

Rhodiola is a natural substance that helps the body to manage stress and anxiety. The herb is believed to contain 140 active ingredients known to treat fatigue and depression. It has a combination of both L-theanine and L-tyrosine. The additional benefit of Rhodiola is that it promotes relaxation and creativity at the same time. Memory recall is a major issue among people with ADHD. The Rhodiola Rosea supplementation can help on boosting memory and regulate mood.

Natural Adderall supplements can help people with ADHD without dangerous side effects. You should remember that any drug, whether natural or synthetic will work depending on the response of your body. We strongly advise you to keep a check on the responses and seek professional advice before making any decision.