Hot stone massage therapy is a type of massage therapy that employs the use of smoothed hot stones to deliver the treatment. The stones used in hot stone massage are made of basalt, a type of volcanic rock that can withstand high temperatures for an extended period of time. For hot stone massage therapy, the stones are heated to some temperatures. Cold stones may be utilised after therapy to soothe your skin and calm engorged blood vessels. This therapy is also available in 대전출장.
During hot stone therapy treatments, therapists utilise long strokes, circular movements, vibrating, tapping, and kneading. The stones may also be placed along your spine, on your stomach, chest, face, palms, or on your foot and toes by the therapist.
While all types of massage can help reduce pain caused by strained muscles, stiff joints, or injuries, a hot stone massage may provide more relief due to its intensity. Because hot stones help the massage therapist to penetrate deeper, a hot stone massage may leave you feeling physiologically better than a Swedish or deep-tissue massage that does not include heat. It is important to inform your massage therapist if you believe the heat from the stones is too intense or that the pressure he is using is too harsh. Pain or pain during the massage procedure can do more harm than good afterward.
Advantages for the mind
Massage therapy can provide mental as well as physical benefits to many people. You may discover that the relaxation provided by a hot stone massage relieves some of your mental stress and anxiety. A hot stone massage may also aid in the treatment of some of the symptoms of anxiety disorders and depression.
Before commencing the 대전출장 massage, a massage therapist would usually place warm stones on trigger points in your body. As the heat from the stones penetrates deeper into your body tissues, your blood vessels dilate, resulting in better circulation. Increased circulation allows more oxygen to reach the muscles, which can help relieve aches and pains.
Also, the heat from the stones relaxes your muscles, making it easier for the massage therapist to handle your deep tissues. If your muscles are really tight or stiff, the heated stones may give the extra relaxation you need for the massage to be useful in releasing tension and alleviating sore muscles.